Counteract the damage done by hunching over the computer, preparing dinner, driving, or giving your kids a bath. In this Grokker Premium video you'll learn how to open up your front body to release tension in your shoulders, neck and upper back. Grokker Yoga Therapeutics Expert, Robyn Capobianco, leads you through a deep stretching sequence that will ease pain, and restore the proper alignment of your upper spine. You will need a pair of yoga balls and 2 blocks. All Levels.
It is often said of dogs that they are the real “dumb animals” of the popular cliche. This is said unquestioningly, despite the fact that dogs can provide incredible help in terms of guiding the blind, finding drugs and explosives,…Read more →
Here Are 34 Relatively Simple Things That Will Make Your Home Extremely Awesome. I Love #12.