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I don't exercise to be healthy, I exercise to look sexy as fuck, naked.

Let’s face it.  It’s confusing as to when to apply a heat pad or when you should get out the ice pack.  Thankfully, the good folks at the Cleveland Clinic have created this handy dandy chart to help figure out what’s best for each situation. As an example, it suggests to use ice for

This Chart Shows You When To Use Ice Or Heat For Your Pain

Let’s face it. It’s confusing as to when to apply a heat pad or when you should get out the ice pack. Thankfully, the good folks at the Cleveland Clinic have created this handy dandy chart to help figure out what’s best for each situation. As an example, it suggests to use ice for

Somedays this is the motivation for any exercise after an appendicitis or any other excuse I can come up with

Somedays this is the motivation for any exercise after an appendicitis or any other excuse I can come up with

Stop setting yourself up for failure by setting unrealistic goals!

An entry from Sweet Serendipity

Stop setting yourself up for failure by setting unrealistic goals!

you don't want to admit it, but we are allll guilty at some point of racing the person next to us on the treadmill

you don't want to admit it, but we are allll guilty at some point of racing the person next to us on the treadmill

I don't exercise because it's healthy, I do it to look hot as fuck naked!

I don't exercise because it's healthy, I do it to look hot as fuck naked!

Let's get mad and throw trash all over Busch Stadium.... SAID NO ONE EVER!!

Let's get mad and throw trash all over Busch Stadium.... SAID NO ONE EVER!!

Women Fitness Motivation | love to hear other’s thoughts on this. Am I just over ...

Women Fitness Motivation | love to hear other’s thoughts on this. Am I just over ...