Foods that prevent sunburn: high amounts of lycopene (tomato & watermelon). A study using tomato paste found that those who consumed tomato paste on a daily basis had more protection against acute sunburn and potentially longer-term effects of photo damage.
Salmon is rich in Omega-3 fatty acids (along with most fish). Substitute your red cuts of meat with fish such salmon (tuna is another great option as well. It’s recommended that you eat foods with Omega-3 fatty acids at least twice a week for a healthy heart! Blueberries contain beta-carotene, which is an antioxidant that can improve your heart’s health. Additionally, it boosts your immune system to prevent your body from being vulnerable to sickness. Blueberries are also high in f