Sweet and Spicy Grilled Salmon Go sweet and spicy. Combine 1 1/2 teaspoons brown sugar, 1 teaspoon chili powder, and a pinch each of kosher salt and black pepper in a small bowl. Rub over a 4-ounce salmon fillet. Grill for 6 to 8 minutes, flipping halfway through. The sugar in this rub caramelizes during cooking, giving the fish a rich flavor,

It was great. Grilled Citrus Salmon (marinade = 1.5 Tbl. lemon juice, 2 Tbl. olive oil, 1 Tbl. butter, 1 Tbl. Dijon mustard, 4 garlic cloves, minced, 2 dashes cayenne pepper, 2 dashes salt, 1 tsp. dried basil, 1 tsp. dried dill, 2 tsp. capers) > combine over medium heat > slather onto salmon > grill for about 15 mins

1 head Cauliflower 2 eggs 2 cloves garlic 4oz low fat mozzarella 1/2 tsp onion powder Salt and pepper to taste Chop cauliflower and microwave for five mins or until soft Put into a blender until mashed potato consistency Place into bowl with all other ingredients and stir Put mixture about 1/2 inch thick into a sprayed baking tray . Bake at 450 for about 20/25 mins or until brown. Add extra cheese and brown again...YUM!!!

Garlic Butter Salmon in Foil - Easiest tin foil dinner! Simply bake right in your foil packet. Quick, easy, and effortless with seriously zero clean-up!!

Grilled peaches with cinnamon -- tasted like peach cobbler without the crust. Yum! Perfect summer dessert that is so good for you!

Sweet and Spicy Italian BBQ Grilled Chicken - only 4 ingredients in the marinade! BBQ sauce, Italian dressing, chili powder and red pepper flakes. Sweet and spicy! SO delicious! We make this once a week. Everyone cleans their plate. The chicken is so juicy and has TONS of flavor! We never have any leftovers.

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