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This might be helpful, since half the time I don't know where I'm supposed to be feeling it...

This might be helpful, since half the time I don't know where I'm supposed to be feeling it...

Identify the muscle you're working—and whether you're doing it properly. #stretching #pictures http://greatist.com/move/stretching-exercises-with-illustrations

These Mesmerizing Illustrations Will Help You Get the Best Stretch

Identify the muscle you're working—and whether you're doing it properly. #stretching #pictures http://greatist.com/move/stretching-exercises-with-illustrations

Obviously this won't take a week but I'm sure it will help you get there eventually!

Do the Splits in a Week or Less

Obviously this won't take a week but I'm sure it will help you get there eventually!

Lateral Side Flexion of the Neck and Neck Rotation Stretch #stretching #pictures http://greatist.com/move/stretching-exercises-with-illustrations

These Mesmerizing Illustrations Will Help You Get the Best Stretch

Lateral Side Flexion of the Neck and Neck Rotation Stretch #stretching #pictures http://greatist.com/move/stretching-exercises-with-illustrations

5 Things:  To Relieve Lower Back Pain  Scatia, degenerative disc disease and herniated disc. Hope it works.

5 Things: To Relieve Lower Back Pain

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