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An Elimination Diet Adventure

An Elimination Diet Adventure

If you've done any research on healthy eating and lifestyle changes, you've probably heard at least one person preach about the benefits of a detox.

If you've done any research on healthy eating and lifestyle changes, you've probably heard at least one person preach about the benefits of a detox.

Learn what to eat before and after your next workout to maximize the benefits of your exercise routine.

Learn what to eat before and after your next workout to maximize the benefits of your exercise routine.

If you're doing the #eliminationdiet, you might be overwhelmed by what to eat. Here's our simple suggestions. #foodtoheal

If you're doing the #eliminationdiet, you might be overwhelmed by what to eat. Here's our simple suggestions. #foodtoheal

DIY Smoothies: How to Build the Perfect Smoothie | Live Simply.   A nice go-to reference guide. I would also add coconut water, and rooibos tea as well.

DIY Smoothies: How to Build the Perfect Smoothie | Live Simply. A nice go-to reference guide. I would also add coconut water, and rooibos tea as well.

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