Pinterest
search

Explore Jumping Rope Workout, Jump Rope Exercise, and more!

The jump rope is surprisingly one of the best and cheapest pieces of cardio equipment you can own. Here's how to make the most of it.

15 Minute Jump Rope Workout for Max Fat Loss

The jump rope is surprisingly one of the best and cheapest pieces of cardio equipment you can own.

Hate running? You're in luck!

Exercises That Burn More Calories Than Running

Want to burn calories without hitting the pavement or the treadmill? These exercises torch those cals more effectively than running!

7 Jump Rope Moves That Will Leave You Feeling the Burn!

Jump-Rope Workout

The Calorie Torcher From Childhood - Learn 7 jump-rope moves that make for a leg-toning, calorie-torching workout! - Pins For Your Health

Best Cardio Workouts For Weight Loss

If you want to lose weight, forget cardio and try these HIIT training workouts instead! They are more productive, can be done in half the time, and are so convenient to do. Ive definitely noticed an increase in weight loss since Ive started doing these

You may think of jumping rope as child's play. But it may be one of the best forms of cardio there is, boasting major benefits in a short amount of time. via @SparkPeople

Jumping Rope for Fitness

You may think of jumping rope as child's play. But it may be one of the best forms of cardio there is, boasting major benefits in a short amount of time.

8 Benefits of Jumping Rope - #Exercise, #Fitness, #JumpingRope

This old-school break favorite has great fitness benefits for grown-ups. String moving is an effective aerobic exercise.Benefits of Jumping Rope

This week, we’re going old school. As in, we’re bringing back some schoolyard double-dutch skills (or you know, just basic skipping) for a pretty damn intense cardio routine. But we promise it’s fun! And if you think about it’s comparatively easy, on a technical front, because you’ve been doing it since primary school. So friends, […]

The Best Jump Rope Workout Ever

This week, we’re going old school. As in, we’re bringing back some schoolyard double-dutch skills (or you know, just basic skipping) for a pretty damn intense cardio routine. But we promise it’s fun! And if you think about it’s comparatively easy, on a te

Deck of cards workout. LOVE doing this. Take a deck of cards and designate exercises to the suite depending on your fitness level. Pull a card and do that many reps as on the car. For jacks, queens, kings and aces...toss in some cardio! from jumping jacks, to the treadmill, elliptical, rowing machine, or jump rope.

Deck of cards workout. Take a deck of cards and designate exercises to the suite depending on your fitness level. Pull a card and do that many reps as on the car. For jacks, queens, kings and aces.toss in some cardio! from jumping jacks

These are not only jump roping exercises, but a Tabata challenge, combining one of the best cardiovascular exercises with one of the greatest fitness models out there. #Tabata #Workout

Jump Rope Tabata Challenge

These are not only jump roping exercises, but a Tabata challenge, combining one of the best cardiovascular exercises with one of the greatest fitness models out there.

Spell Your Name for a good warm up or get creative and come up with words to spell and do those workouts!

Spell Your Name Now Workout

I will do this, I will succeed! I will take control of my life and my body! S- 30 Burpees. A- 50 Jumping Jacks. B- 20 Crunches. R- 15 Push Ups. I- 30 Jumping Jacks. N- 40 Jumping Jacks. A- 50 Jumping Jacks.

Pin this to your favorite workout board to save for later! http://amzn.to/2s1pFNY

Yoga Fitness Flow - Pin this to your favorite workout board to save for later! - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

#4. The Popsicle Stick Workout -- This fun exercise idea makes everyday a new\u2026 #weightlossrecipes

7 Fun Workout Ideas You Have Probably Never Tried The Popsicle Stick Workout -- This fun exercise idea makes everyday a new challenge!

Pinterest
Search