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motiveweight: Exercise is very, very important to your health, weight loss and general well being. Think long and hard about the benefits of exercise in your own life….The stronger your “Why?” the greater your “How?”.

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Fitness find: Kick off 2012 with the Bar Method SheKnows #fitness

A short and sweet workout you can do anytime. I really like these types of workouts. :)

The best way to predict that future is to create it.

Lazy Girl Workouts - various routines and exercises to add to your life - and the best part? youre working out while simply being around the house in your everyday routines!

Love yourself enough to make yourself even better than you already are! You are worth the hard work! #fitness #motivation