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College track runners have to have tend to have very defined muscles because they practice a lot. They have strong legs because they have to have power in them when they get out the blocks and while their running. They typically have a much stronger lower body than upper body.

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motiveweight: Exercise is very, very important to your health, weight loss and general well being. Think long and hard about the benefits of exercise in your own life….The stronger your “Why?” the greater your “How?”.