Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times..
Make sure your body is in shape for bikini season with our best core workout. Get that six-pack and flatten your stomach with variations of the plank, sit-up, push-up and crunches. This challenging workout will ensure your core is burning.