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    Vegetarian, Gluten free


    • 1/2 Avocado
    • 1 big handful Dandelion greens
    • 1 Handful of green beans, thin
    • 1/2 cup Leeks
    • 1 Lemon & lemon, juice of zest
    • 3 sprigs Mint, fresh

    Pasta & Grains

    • 1/2 cup Quinoa, cooked

    Baking & Spices

    • 1 tbsp Mustard seeds, lightly toasted

    Oils & Vinegars

    • 1 Splashes of olive oil

    Nuts & Seeds

    • 3 tbsp Pistachios, toasted


    • 1/4 cup Feta cheese


    1y Saved to Fitness
    • Beth Lewis

      Bob Harper's Skinny Rules... great start but I highly recommend reading the whole book. Just reading the rules isn't enough. Great book though, I am eating a TON food and have lost 40lbs.

    • Alexandria Segura

      Bob Harpers Skinny Rules, I wish this would say Healthy Rules because healthy is more important than skinny Make sure to check out my fitness tips and sexy women's athletic clothing at

    • Heather Stefan

      The Skinny Rules by Bob Harper #healthy #weightloss #fitness #energy #workouts

    • Angelo Ruggiero

      [Bob Harper] the Skinny Rules #fitness #training #health #diet

    • Nicole Carter

      LOVE Bob Harper! skinny rules. Some good advice for me.

    • Rebecca Doumit

      The Skinny Rules by Bob Harper on healthy eating

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