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Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together.


5 Effective Yoga Asanas For Periods

Read on to know more about the yoga poses, which will give you relief on those painful days


12 Yoga Exercises For Slimming Your Face

14 Yoga Exercises For Slimming Your Face Also a good way to make your husband crack up! Lol

DIastasis Recti Illustration. Watch 2 short videos to learn how to check yourself for diastasis recti. -


Upper Body Dumbbell Exercises

Get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time!

Woman's Dayfrom Woman's Day

5 Stretches to Beat Back Pain

Back pain, back pain, go away. 3 stretches for lower back pain.

Skinny Momfrom Skinny Mom

Use Your Baby to Lose Your Baby Weight: 18 Moves For Mom & Baby

Let your baby be your weight with these 18 fitness moves to do with your little one by your side.

41 Best Ways To Lose Stomach Fat Fast This fantastic list of 41 Best Ways to Lose Stomach Fat Fast includes all the tips you need to lose that belly fat that’ve been bugging you for months or even years. According to 2011 statistics, 90% of US adult population are not happy with their abdominal muscle tone and they would gladly have a f

Skinny Momfrom Skinny Mom

Kick Crunches To The Curb With These 25 Killer Ab Exercises


Work your abs while you sit at your desk chair! 12-Minute Seated Core Workout | via @SparkPeople #fitness #exercise #video

Fit Me Pink: NO MORE CRUNCHES! Close the diastasis recti gap from pregnancy with this simple seated exercise.

Fitness Magazinefrom Fitness Magazine

Fast Belly Blast: Crunch-Free Ab Exercises

Fast Belly Blast - Crunch Free! Ab flatteners that cinch and scultpt - no crunches required. Great for an at home workout! The more you engage your muscles in different way, the better results you will see.

This is actually quite helpful AND correct. More crunches are not always the answer. What kind of tummy do you have? Pooch? Tire? Stress Tummy? See which of the five you might have and helpful hints to stop bad habits and flatten that belly!

Women's Healthfrom Women's Health

Side Plank with Alternating Leg Raise

for a flat tummy do 10 each side omg.

Women's Healthfrom Women's Health

The Best Abs Workout: Get Six Pack Abs in Weeks

To all the moms looking to lose that belly from their kids...Awesome workouts for the mommys who cant get to the gym!