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"The Do-Anywhere CrossFit Workout No time? No equipment? No space? No problem. This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No excuses!" #crossfit #fitfluential

The Do-Anywhere CrossFit Workout

"The Do-Anywhere CrossFit Workout No time? No equipment? No space? No problem. This travel-friendly, CrossFit-inspired workout will blast fat and sculpt muscle in minutes. No excuses!" #crossfit #fitfluential

Want to lose a few extra pounds? This workout combines strength and cardio training for a FULL BODY BURN!

The Key To Weight Loss: Weigh Less By Next Week

Want to lose a few extra pounds? This workout combines strength and cardio training for a FULL BODY BURN!

For those busy busy BUSY days, when you need a quick workout! Only 12 minutes or full body fat blasting - KAMA FITNESS!

The health benefits of Lime Water

For those busy busy BUSY days, when you need a quick workout! Only 12 minutes or full body fat blasting - KAMA FITNESS!

Tighten and tone with this one move! That's what I could do with that ball I've had for years and never used.

Get It Right, Get It Tight: Standing Fire Hydrant with Training Ball

Tighten and tone with this one move! That's what I could do with that ball I've had for years and never used.

Get rockin' abs with these fitness moves!

Get Flat and Firm With This 10-Minute Belly Fat Sizzler

Exercising on an empty stomach burns calories from muscle, not from fat. Interesting. 25 tips on why you might not be losing weight

Exercising on an empty stomach burns calories from muscle, not from fat. Interesting. 25 tips on why you might not be losing weight

Tone your arms with these moves!

17 Free Weight Exercises for Toned Arms [VIDEO]

Saddlebags Workout | Skinny Mom | Where Moms Get the Skinny on Healthy Living

Bye-Bye Saddlebags Routine [VIDEO]

Planks: The Only Move You'll Ever Need

Shorter Warm Up Results In Significantly Less Muscle Fatigue

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