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I eat mostly black beans ,lots of veggies,  spaghetti squash, eggplant, lean proteins, broccoli slaw w apples, cinnamon grahams for treat and greek yogurt frozen occassionally.

I eat mostly black beans ,lots of veggies, spaghetti squash, eggplant, lean proteins, broccoli slaw w apples, cinnamon grahams for treat and greek yogurt frozen occassionally.

Someone was trying to convince me of this today... Not really the biggest fan of working out though. I do it for health, not for sanity or happiness.

Someone was trying to convince me of this today... Not really the biggest fan of working out though. I do it for health, not for sanity or happiness.

So true and I'm the worst about making time. I like this schedule of workouts......seems doable :)

So true and I'm the worst about making time. I like this schedule of workouts......seems doable :)

This is definitely something's need to be able to tell the difference about!!

This is definitely something's need to be able to tell the difference about!!

:)

This is a fitspo blog to encourage anyone who is will to strive for a better you! Its about getting fit and staying fit, this blog does not promote losing weight in unhealthy ways. "Motivation is what gets you started, habit is what keeps you going".

Food is the most abused anxiety drug. Exercise is the most underutilised antidepressant.

Food is the most abused anxiety drug. Exercise is the most underutilised antidepressant.

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