"Malibooty" Workout LOVE THIS!! It actually works. All you need to do is increase by 10 every 3 days .. You will really feel your buns the next day !!! AMAZING. Running doesn't do anything for your butt, just makes you more aware of the fact that it's wobbly!!!!
THE VALUE OF OILING YOUR FEET Another pinner said "During my years of study with Guru ji (Shri Brahmananda Sarasvati), he often told students to oil their body with sesame or coconut oil as a way to bring healing and quiet to the nervous system. He would suggest oiling just prior to sleeping so that the oil had an opportunity to soak into the skin over night. According to Ayurveda, the practice of oiling gives a calm and tranquil feeling to the body and mind." ❤❦♪♫
Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week.