Skinny Fiber Fat Flush and Detox Ingredients 1 cucumber 1 lemon 2 limes 1 bunch of mint Slice them all and divide the ingredients between four 24 oz water bottles Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets. Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body and increase your energy levels. Limes promote a healthy digestive tract. Mint is a natural appetite suppressant that also aids in digestion.

Skinny Fiber Fat Flush and Detox Ingredients 1 cucumber 1 lemon 2 limes 1 bunch of mint Slice them all and divide the ingredients between four 24 oz water bottles Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets. Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body and increase your energy levels. Limes promote a healthy digestive tract. Mint is a natural appetite suppressant that also aids in digestion.

https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-prn1/945096_591993414156174_1737337553_n.jpg

https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-prn1/945096_591993414156174_1737337553_n.jpg

Avocado, basil, and lemon to make a creamy pasta sauce instead of Alfredo. What a great idea, such a healthy easy way to make a creamy pasta.

Avocado, basil, and lemon to make a creamy pasta sauce instead of Alfredo. What a great idea, such a healthy easy way to make a creamy pasta.

Apple Pie Smoothie ~1 scoop vanilla protein powder,  1 cup raw apple chopped,  2 tsp walnuts,  2 TB ground flaxseed,  1 tsp vanilla extract,  1/2 tsp cinnamon,  1/4 tsp nutmeg,  1/2 cup cold water,  5 large ice cubes

Apple Pie Smoothie ~1 scoop vanilla protein powder, 1 cup raw apple chopped, 2 tsp walnuts, 2 TB ground flaxseed, 1 tsp vanilla extract, 1/2 tsp cinnamon, 1/4 tsp nutmeg, 1/2 cup cold water, 5 large ice cubes

Mac-and-Cheese-Style Cauliflower  with this sauce: 100g parm, 1tsp garlic ginger, 600 gr ricotta, 2 eggs, nutmeg, dash of Worcestershire &hotsauce, s&p

Mac-and-Cheese-Style Cauliflower with this sauce: 100g parm, 1tsp garlic ginger, 600 gr ricotta, 2 eggs, nutmeg, dash of Worcestershire &hotsauce, s&p

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