#despertar E quando ele ME vir em todos, E todos em MIM, Então EU nunca o deixarei e ele nunca ME deixará. E aquele, que nesta unidade de Amor, ME ama no quer quer que veja, Em verdade, ele o vê em MIM. ~ Bhagavad Gita, VI:30-31
Seven Ways to Say Namaste by health perch: Challenge yourself with these different yoga styles by following the color coded labels to see which would fit your skill level - Beginner, Intermediate or Advanced. The beauty of yoga is no matter what style you choose, you are participating in a physical and spiritual journey to strengthen your mind and body. #Infographic #Yoga_Styles
Relaxing Yoga Poses: One day when you just need a bit of a breather, this beginner-friendly yoga sequence will help revive your spirit, as it helps relax muscles and release tension. The poses are still active, but there are no intense vinyasas or arm balances necessary. Instead, it's like a big massage for your whole being.