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    jumping jacks

    3y Saved to Fitness
    • Veronica Dandy

      Simply the most effective weight loss program there is... #weightloss #fitness #home #beauty #loseweight #weight #workout #products #hcg #diet #people

    • S C

      I only pinned bc the math is wrong. It would take 7000 jumping jacks! Not 1000. Thats 10 sets of 700! Weight loss is not easy, make sure the facts are straight before you post these work out memes. It's discouraging and misleading for ppl really trying to lose weight.

    • Meytal Nunes

      #facts #healthy #health #workout #fitlife #fitness #exercise #fit #befit #active #nutrition #calories

    • jimmy james

      Pretty cool #fitness #Health #Workout #inspiration #wellness #fitnessmama #pinfitnessmama

    • Sara

      Fitness, workout, jumping jacks

    • Carson King

      workout plan 2012.

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    easy enough

    Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burbees




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    LIFT DAT ASS. Exercises that activate each buttocks muscle : •MEDIUS - Jumping Jacks •MAXIMUS - Deep Lunges •MINIMUS - Squats.

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