Explore Athletic Sport, Fitness Inspiration, and more!

Spinal Flexibility & Stretching Exercises - Sea Smiles Pediatric Dentistry | #Bluffton | #SC | http://www.seakidssmile.com/

Looking for neck pain treatment? You'll be thrilled to learn that neck pain relief is right at your fingertips, and it takes less than 5 minutes to do these neck stretches. that REALLY work!

fitness with a lord of the rings reference........ <3

just keep breathing: someone on the half marathon course this weekend held a sign that read “there will be a day when you can no longer do this, today is not that day!”, and I found it to be extremely motivational. I hope that day never comes!

Runners Prayer

I love this. How inspiring. and talk about serving God with every step you take in life! I don't run, but knowing he is with me with every workout, makes it better!

Every year, CERI mission trip volunteers travel to South Africa and the Central African Republic to meet the food, shelter and medical needs of impoverished rural villages, orphans, and indigenous pigmy tribes. http://www.cerikids.org/what-we-do/africa

Every year, CERI mission trip volunteers travel to South Africa and the Central African Republic to meet the food, shelter and medical needs of impoverished rural villages, orphans, and indigenous pigmy tribes. http://www.cerikids.org/what-we-do/africa

Alex Morgan Photos - Australia v United States - Zimbio

Alex Morgan Photos Photos: Canada v United States

Running motivation | Running Inspiration

fitness washes it all away - so true! I say this to the members in my spin class every week!

Never give up!

Motivational Quotes-Thoughts - Earl Nightingale-Never Give Up on A Dream Just Because of The Time it Will Take to Accomplish it. The Time Will Pass Anyway.

Quick Pilates Routine to Define Your Waistline

Quick Pilates Routine to Define Your Waistline

Quick Pilates Routine to Define Your Waistline Full 30 minute Pilates routine video.

3) Coreso Leg Lifts   Lie  with a yoga block under your pelvis. Reach the arms overhead and externally rotate them so that the hands hold on to the sides of the yoga mat and attempt to pull the mat apart. Stretch the right leg towards the ceiling (if hamstrings are tight, bend the knee), lower the left leg towards the ground without touching the floor, but do not allow the spine to lose its stability or natural curves. Breathe for 1 minute on each side while remaining stable.

5 Moves That Are Missing from Your Core Workouts

As long as my ears are covered in bitter cold, I'm usually pretty well set.

Winter Workout Layering Guide Don’t let the cold temps prevent you from running or getting your fitness on outdoors. Every Winter, people are always asking me: What should I wear to run in when it’s.

Pinterest
Search