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Six surprising reasons to sweat that go far beyond vanity.

6 Reasons to Exercise That Have Nothing to Do with Fitness or Vanity

Mother Nature provides serious benefits to our bodies and minds—even when the temperatures drop. So bundle up, and don’t let snow, ice or arctic chills keep you indoors.

5 Reasons to Spend More Time Outside—Even When It’s Cold

It’s Going to Be a Snowy Winter, According to the Farmer’s Almanac

Pair your regular workouts with this outdoor-friendly routine for superior strength, stability, and endurance.

The 15-Minute Bodyweight Workout You Can Do Anywhere

Have you ever noticed that when you feel confident about your external appearance, you get an incredible internal boost?  Taking pride in your appearance is not selfish, conceited or superficial. You deserve to feel beautiful all the time, because you are.  #iLiveFit #LIVEFIT! #JOINTHEFITREVOLUTION!

Have you ever noticed that when you feel confident about your external appearance, you get an incredible internal boost? Taking pride in your appearance is not selfish, conceited or superficial. You deserve to feel beautiful all the time, because you are.

Keep Your Feet Warm During Winter Runs: Wear the right socks.

Keep Your Feet Warm During Winter Runs

Keep Your Feet Warm During Winter Runs: Wear the right socks.

Six Daily Exercises to Boost Mobility and Balance | Outside Online

6 Mobility Exercises to Do Every Day

The Minimalist's Strength Workout | Outside Online https://www.outsideonline.com/2243691/absolute-minimalists-strength-workout

The Minimalist's Strength Workout

The Minimalist's Strength Workout | Outside Online https://www.outsideonline.com/2243691/absolute-minimalists-strength-workout

11 Ways to Assess Your True Fitness Level | Mark's Daily Apple

11 Ways to Assess Your True Fitness Level

8 Powerful Morning Routines of Ultra-Confident People | Inc.com

8 Powerful Morning Routines of Ultra-Confident People

Wearable safety lights. Early morning and evening hours are often the only time busy people can fit in a run or a bike ride.  It’s dark, and low visibility can make it a dangerous time to be out and about.

Early morning and evening hours are often the only time busy people can fit in a run or a bike ride. It’s dark, and low visibility can make it a dangerous time to be out and about.

A Lower Body Blasting Workout

This Workout Will Get You Ready for Anything

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Change up your same old routine with these life enhancing hacks. http://www.outsideonline.com/2062726/how-eat-train-work-and-sleep-better-life-hacking-special

How to Eat, Train, Work, and Sleep Better

How to Eat, Train, Work, and Sleep Better: Life-Hacking Special --Sure, you could stick with your old routine. Or you could break out of your rut with the help of experts and elite athletes. --By: Will Cockrell Mar

You Asked: Why Does My Sweat Smell Like Ammonia?

If you’re hot, perspiration is normal—even lots of it. But there are other times when excessive sweating could be cause for concern. (Illustration by Peter Oumanski for TIME)

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