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Jumpstart January: Challenge No. 2

Week No. 2: Say Sayonara to Alcohol

30-Day Self Care Challenge from Brianna Fae- Mental Health Blog. Set aside some time each day to take care of yourself to improve your physical and emotional health.

The Power of Saying No

Saying no is a big step for people struggling with codependency. It's important for self-care and helps avoid resentments.

Self-care is not selfish.

15 Self-Care Ways to Transition Into the New Year

Take a self-care approach to the new year. I share 15 tips to cultivating a self-care and wellness plan for the new year.

Your complete go-to list when you need help finding a self-care practice to…

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Self-care can be daunting, so here's a super duper easy way to start a daily self-care routine.

32 Self-Care Ideas

Fantastic list of 32 self-care ideas and activities to practice. Find something to calm yourself when you are feelings stressed or overwhelmed in college. Reduce stress or anxiety with these self-care activities!

How to Create a Self Care Routine

Are you neglecting yourself? Are you practicing self care daily?