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Kathryn Gagnon
Kathryn Gagnon • 1 year ago

FEMALE FITNESS BIBLE :) im so happy i saw this pin. TONS of GOOD FITNESS and nutrition FACTS.

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This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow!

female fitness bible (lifting)

the female training bible

www.Directly.me - the world's first anti social networking website.

Another pinner said: "This is the program I have been using. I am on day 65 and I am LOVING it! Huge results! Great workout tutorials! I am sore every day! Jamie Eason is an evil genius!" And I say I love Jamie Eason :)

The Ultimate Female Training Guide

Jamie Eason's Livefit Trainer- This is fantastic, starting week 7 today!