drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!
10-Day Detox Diet: Dr. Mark Hyman's secrets to make this plan a success. Sleep 7-8 hrs a night, Deep breathing 5 min. a day, 8-10 glasses of water a day, 15 min. of journaling daily(use questions from his book), Walk or do another physical activity for 30 min. a day, Take fiber bef. ea. meal to cut cravings & help balance blood sugar, Take a good multi., 2000 U of vitamin D3 & 2 gr of fish oil a day, Take UltraDetox Bath: 2 c of Epsom salt, 1/2 c baking soda & 10 drops of lavender oil