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from 30 Day Fitness Challenges

30 Day Abs Challenge

30 Day Abs Challenge - try this workout at the beginning of the new month & stick with it! You'll see results!

from Shape Magazine

Get Sexy Abs and a Sculpted Back

The Ultimate Abs and Back Workout http://www.shape.com/fitness/workouts/ultimate-abs-and-back-workout

So this app is the greatest thing to happen to me in a long time....Nike Training Club, $0, your own personal trainer that doesn't need internet, too! I'm in love. and sore. it's great.

from TheMetaPicture.com

Any Time Can Be Tea Time

I will remember these!!

Mix some cardio into your strength training for a short and intense workout.
from POPSUGAR Fitness

At-Home Workout Mixing Cardio With Strength Training For the Ultimate Burn

Mix some cardio into your strength training for a short and intense workout.