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  • Beau Purdy

    Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it. #Inspiration. #Workout #Weight_loss #physical exercise #Workout Exercises #exercising| http://exercise154.blogspot.com

  • Bridget Winterv

    Working out is my drug workout quotes exersice quote fitness motivation body building #fitness #fit #motivation #inspiration #fitspiration

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thinspo-ration: healthydreams: good posture helps burn calories and strengthens your back muscles! And it also helps yo not get a bad spine when you get older, and helps to not get a hunch back or any other spinal problems (those can look/get really ugly, and itll hurt) Do these little things now, so you can even look good when your older too :D

Much as I hate to admit it, I need to remember this (specifically the second picture - hate the exercise, but feel AWESOME when I'm done).

Calculating

Cinnamon is good for you inside and out! I have used it for years to help lower my blood sugars :)

Control portions. Shocking sometimes how small the portions should be to be healthy!

self respect.. I do this on a daily basis!! others just dont realize it!! except rest and relax!! you gotta take care of everyone else!! yourself!?! last do what you can just smile and pretend everything is ok.. it seems to work for me!!

Write this on paper and hang it where you'll see it everyday. Good motivation!!

Love and joy are just as contagious as malice and evil :) So fight on with smiles!

If I focus on results, I will never change. If I focus on change, I will see results!

these are all great ways to lose weight if you feel that you need to. but #15 is mainly what girls do because they think it actually works in a way to stay healthy but it doesnt.