thinspo-ration: healthydreams: good posture helps burn calories and strengthens your back muscles! And it also helps yo not get a bad spine when you get older, and helps to not get a hunch back or any other spinal problems (those can look/get really ugly, and itll hurt) Do these little things now, so you can even look good when your older too :D
Much as I hate to admit it, I need to remember this (specifically the second picture - hate the exercise, but feel AWESOME when I'm done).
self respect.. I do this on a daily basis!! others just dont realize it!! except rest and relax!! you gotta take care of everyone else!! yourself!?! last do what you can just smile and pretend everything is ok.. it seems to work for me!!