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    I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!

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    Oh my gosh!!! Cool Whip, skim milk, and 1 oreo per serving: 1 points plus WW

    Doctor Oz's 99 Healthiest Foods


    This website is FULL of great workouts and fitness workout bible!

    8 Foods That Keep You Full (and 4 That Don't)

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    Tastes like cookie dough, but it's HEALTHY??? This girl's blog is GREAT!!!!