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15 Fitness Quotes to Add to Your Motivation Board

It will hurt. It will take time. It will require willpower. You will need to make healthy decisions. It requires sacrifice. You will need to push your body to its max. There will be temptation. But, I promise you, when you reach your goal, it's worth it.

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Today is my tomorrow. It’s up to me to shape it, to take control and seize every opportunity. The power is in the choices I make each day. I eat well, I live well. I shape me.

Attitude

So how do you get your mind in shape? You tell yourself you are already the person you want to be! As you go through your day tell yourself Im eating healthy because this is what a person whos lost 30 pounds does. As you go to workout tell yourself I wo

Keep Going!!

It takes 4 weeks for you to notice your body changing.and 12 weeks for the rest of the world to notice. Give it 12 weeks. All the more reason to do Jamie Eason's Live Fit Trainer!

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I looked so good when I moved here but I've just been binging and gaining weight since :/ there's no way in hell I'm letting myself gain all that weight back. Guess it's time to reinstill old habits

That's true

Former fat girl turned nutritionist and trainer Christina Carlyle explains reasons Why you can't stay motivated to lose weight and the 5 stages of weight loss.

by one of my new favorite authors and speakers, Carol Tuttle

Set Goals Exercise Love yourself Focus on fitness (mental, physical, and spiritual) Rest and Relax Eat Right Smile Portray positive Enjoy live Care for others Tell yourself you can do this.

Keep going!!

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