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from Fitness Magazine

Plank Challenge: The Ultimate Guide to Planks

Plank Challenge: The Ultimate Guide to Planks. These plank variations take your ab workout to the next level. Join us!

Finally learn how to use the leg press machine to target different muscles.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

Treadmill Workout for Beginners. This post includes great tips for running for beginners to be successful. Try adding running into your fitness routine.

from SELF

Firm Your Butt in 6 Moves

Best Butt Excercises

from BuzzFeed

21 Unexpected Ways To Relieve Pain

For Sensitive Ear Piercings

from The Huffington Post

Weight Loss: What's the Point?

Turn your gaze inward.

from SELF

Stars' Favorite Workout Moves

Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times.

These simple yoga poses can help you get centered, alleviate stress + just generally calm you down. What's not to love?
from mindbodygreen

13 Yoga Poses That Will Calm You Down & Bliss You Out (Infographic)

These simple yoga poses can help you get centered, alleviate stress + just generally calm you down. What's not to love?

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!