I want more core strength so I added: 1 minute plank 25 crunches 30 scissor kicks 10 mountain climbers

The No-Equipment Cardio Workout

I want more core strength so I added: 1 minute plank 25 crunches 30 scissor kicks 10 mountain climbers

A workout for your arms! You’ll need a single dumbbell (about 3-10 pounds is best) or a full jug of water or a gallon of milk for this workout.

A workout for your arms! You’ll need a single dumbbell (about 3-10 pounds is best) or a full jug of water or a gallon of milk for this workout.

Dr. Phil’s 20 Foods To Eat To Lose Weight. Book title: The 20/20 Diet: Turn Your Weight Loss Vision Into Reality http://hcgezdrops.com/dr-phils-20-foods-eat-lose-weight/ #weightloss #DrPhilsbook

Dr. Phil’s 20 Foods To Eat To Lose Weight. Book title: The 20/20 Diet: Turn Your Weight Loss Vision Into Reality http://hcgezdrops.com/dr-phils-20-foods-eat-lose-weight/ #weightloss #DrPhilsbook

.HOW TO MOVE FROM WALKING TO RUNNING: http://therunningbug.co.uk/training/training-for-beginners/b/weblog/archive/2011/01/27/how-to-move-from-walking-to-running.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad Walking is a wonderful way to begin building your fitness, but if you find that a brisk 30 minute walk is no longer pushing you, then perhaps it is time to start adding in some running intervals... #therunningbug #running #walking

.HOW TO MOVE FROM WALKING TO RUNNING: http://therunningbug.co.uk/training/training-for-beginners/b/weblog/archive/2011/01/27/how-to-move-from-walking-to-running.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad Walking is a wonderful way to begin building your fitness, but if you find that a brisk 30 minute walk is no longer pushing you, then perhaps it is time to start adding in some running intervals... #therunningbug #running #walking

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