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The Perfect Yoga Sequence For Desk Dwellers

by Jenny Sugar
You finally stand up after sitting all day at your desk, and your hips, lower back, and shoulders are screamingly tense and sore. Shake off the tightness and stress of the day by stepping onto a yoga mat, and do this relaxing yoga sequence to target all
  • Abby

    Do the splits! 8 Yoga Poses to Get You There

  • Casidi Tanaka - Fixmer

    Postwork Yoga Sequence For Desk Dwellers. I love these hip stretches!

  • Nikki Steere

    Postwork Yoga Sequence For Desk Dwellers: You finally stand up after sitting all day at a desk, and your hips, lower back, and shoulders are tight and sore. Take a load off, step onto a yoga mat, and do this relaxing yoga sequence to target all those oh-so-tight areas. ...I don't have a desk job, but do a lot of sitting at home feeding baby and pumping etc, and have similar hip and back pains, looks like this could help!

  • Sharon Seeley

    Best Yoga Poses For Office Workers - Postwork Yoga Sequence For Desk Dwellers: You finally stand up after sitting all day at a desk, and your hips, lower back, and shoulders are tight and sore. Take a load off, step onto a yoga mat, and do this relaxing yoga sequence to target all those oh-so-tight areas. by Fitsugar

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to print and do... if my body can actually manage these angles. lol