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25 Must-Try Medicine Ball Exercises

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Chest/back/shoulders workout #1 ("Chest/Back/Shoulders Workout"), from http://www.fitfromscratch.com/2013/01/chestbackshoulders-workout.html. ♥

101 Ways to Lose a Pound

Simplify your weight loss regimen by focusing on one pound at time. These easy tricks will help you get the body you want!

30 Day Butt Lift Challenge! (Blogilates: Fitness, Food, and lots of Pilates)