flat belly diet morning meals.... so many to choose from! and so simple and delicious

3 Smoothies for a Flat Belly

Peanut Butter and Banana Smoothie

Drink this after every meal - You will lose weight extremely fast !

She has a ton of meal plans for breakfast, lunch, dinner and snacks. Not to mention a huge list of different types of salads! pin now read later

Peanut Butter Banana Smoothie Recipe -- full of protein, easy to make, and SO tasty

Banana Oatmeal Smoothie

Talk about a low carb diet! These delicious cucumber sandwiches are the perfect snack to cure the hunger pains....PERFECT mid day snack!

flat belly diet

Get a Hot Bikini Body: 30-Day Meal Plan ...Lose weight and get bikini ready with 30 days of delicious and healthy meals

She lost 135 pounds (half her body) and loves to cook. Here is a link to her recipe box...tons of great ideas.

Banana Split Muffins ~ Make these on the weekend for an easy on-the-run breakfast all week long. From the Flat Belly Diet Family Cookbook... made these today... really yummy. It's like banana walnut muffins with chocolate chips. Will be a good breakfast.

This protein smoothie helps Reduce belly fat because of the ingredients in it....blueberries, bananas, and almonds!

Refrigerator Oatmeal--6 no-cook flavors. Make ahead in individual mason jars for a quick, healthy grab-and-go breakfast.

28 easy and healthy breakfast ideas that you can eat on the go #goodmorning

Turn your protein shake into a delicious pumpkin treat! Healthy, satisfying, and super tasty! | LoveGrowsWild.com

Flat Belly Diet Recipes: Chicken and Yellow Rice Casserole

Are you looking for the perfect high protein low fat snacks? Here are some delicious and easy protein bites that are delicious and low fat!