A cute way to track your weightloss. You can make it for only a few bucks at the dollar stores. :) http://media-cache0.pinterest.com/upload/90142430011714020_qtKRjltf_f.jpg chicksdigscores cute crafts
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This is a cute idea for when i actually get my butt in gear and start exercising and eating healthy! :)
...can't decide if this is a good idea or not. Might be good to have a visual of what you are losing other than a number on a scale.
cute idea....looks like i'll be getting a scale too...can't figure out how much you've lost without one...already know how much i need to lose
i did this will Ball jars! Such a great way to track weight loss!!!
Cute weightloss tracking idea. | MyFitnessPal.com
Good idea...keep track daily of your weight loss
good idea... but maybe with dollas :)
Very cute idea to track weight loss!
A cute way to track weightloss...
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Weight Loss Measurements Chart! Great way to help keep you motivated when you dont feel like you are loosing weight or feeling like you wanna quit cause its too hard. Just look at your weekly chart to see you progress! Baby steps, you loose weight one pound at a time. This maybe what I need #diet #workout #fitness #weightloss #loseweight
Weight loss measurement chart! Great tool to help keep you motivated when you don't feel like you are losing weight or you just want to quit as you hit barriers. Review your weekly chart to see your progress! Take baby steps, you will lose weight one pound at a time. DIY
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Weight Loss Measurements Chart! Great way to help keep you motivated. Remember you don't always lose weight, most of the time you lose inches!
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Weight Loss Chart - great idea. #diet #workout #fitness #weightloss #loseweight
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Cosmopolitans 10 best weight-loss tips EVER. -- Losing pounds doesnt have to be torture (cayenne-pepper cleanse). Adopt at least three of these behaviors theyre simple to integrate into your day-to-day routine and youll be thinner and healthier in days. (Plus, the weight will STAY OFF.)
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Weight Loss Exercise Plan: Full 4-12 Week Workout Program. It could happen. I try to make every work out full body.
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Tips TO Lose Weight Fast And Easy More Weight Loss Program, Weights Loss Program, Exercise Plans, Workout Program, Work Outs, Workout Plans, Weeks Weights, Weightloss, 12 Weeks 12 Week Weight Loss Program: beginner starting this today! work outs arent long but look like they are effective with a healthy diet. Link has intermediate and advanced workout plans as well. 12 Week Workout Program: beginner starting this today! work outs arent long but look like they are effective with a healthy diet 12 Week Weight Loss Program: day-by-day exercise plan (super skinny me) 12 Week Weight Loss Program: beginner starting this today! work outs arent long but look like they are effective with a healthy diet #weightloss #diet #fitness #exercise
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myths about weightloss, watch it!
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"Examples_of_Fitness_Dedication" Girl, tell me how dedicated you'd have to be to work out in high heels. Also, I'm not sure I want to be that ripped.
I don't remember anyone sneaking in on me at the gym and taking my picture? Nice little blog for fitness motivation #Examples_of_Fitness_Dedication
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Now that's a workout outfit!!! Lol ;-)
Nice little blog for fitness motivation #Examples_of_Fitness_Dedication
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I love this, it is so true! When you get fit naturally, it is rewarding! Eat healthy because you choose to, not because you have to! Don't get upset with slip ups, it happens!
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I think every one needs to remember this when attempting weight loss!
chill..girl you got this ;-) #fitness motivation
Good advice. Need to remember this.
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quote-health-fitness-motivation one workout away from a good mood
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And it took me 26 years to realize that. I've never been happier, and I've never worked out more, it's addicting once you realize a workout will make you feel BETTER! I always thought it would make me feel worse!
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No matter how I feel before I workout, I always feel better after...hence why I'm not in a good mood cause I can't workout
Working out always puts us in a good mood. The best way to shake off the blues! #hobbii #exercise #health #fitness
"You're only one workout away from a good mood." #quotes #healthy #fitness #workout #exercise #health #fit
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I'm also only one glass of wine away from a good mood, but I'll feel better the next day after the workout :)
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Who is guilty of this? It is so true though. You should be scheduling your workouts like any other appointment. Plan ahead for a few weeks or a month what you will do each day for a workout. Then post that somewhere visible to keep yourself accountable. You can also tell a friend your plan or a certain coach (wink wink) so they can help you stay on track too. Set yourself up for success!
If you worked out when you were first thinking about it, you'd be done by now. #workout #health #fitness
"If you worked out when you were first thinking about it...you'd be done by now." - need to remember this.
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If I worked out as much as I looked up workouts on pinterest........
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motivational weight loss jars.. love this!
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motivational weight loss jars...this is a cool idea haha I only wanna lose 5 but hey...it's still a good idea.
motivational weight loss jars: i am going to do this! If i can find 60 marble thingies (i actually want to loose 110 more but thats a bit extreme my realistic goal is to get the 250 where i was when i got married the first time)
motivational weight loss jars: i am going to do this! when i find 60 marbles (i actually want to lose some more but that's a good goal!
motivational weight loss jars: i am going to do this! If i can find 60 marble thingies (i actually want to loose 110 but thats a bit extreme.
motivational weight loss jars: i am going to do this! If i can find 60 marble thingies (i actually want to loose 110 more but thats a bit extreme my realistic goal is to get the 250 where i was when i got married the first time) http://www.slimmingproductsonline.com/ takes the nonsense out of products that make magical weight loss claims Click Url To Find Out more>>>>>>http://www.slimmingproductsonline.com/
motivational weight loss jars, such a good idea! I won't buy new shoes until I reach my goal :)
Fantastic Idea! - Click image to find more Health Fitness Pinterest pins
motivational weight loss jars - neat idea
The best idea EVER!! Skinny Clothes $$!!!
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Put a dollar in a jar every time you work out. Set a dollar amount goal and then use the money to reward yourself with a new outfit.--came across this somewhere online today..cool idea, cause in the end it means...new workout clothesssssss! :)
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Workout Motivation Tip! I'd use £1, but still an awesome idea! Add Visi Whole Body Vitality products help you embrace success with weight loss, pain reduction, anti-aging, gain energy, boost your athletic performance or overall wellness. https://www.facebook.com/Visi-Health-Beauty-592448957549735/
Put a dollar in a jar every time you work out, set a goal for yourself like a hundred dollars and then use the money to treat yourself! #Inspiration. #Workout #Weight_loss #Fitness
Good idea! Put a dollar in jar every time you workout! Health | Fitness | Family | harrypierre.com
dollar workout.thats a really good idea! Maybe it will motivate me to start working out.
Such a good idea!! Workout Motivation Tip! I'd use £1, but still an awesome idea!
Workout Jar!!!! Great motivation & good idea to set aside money
Workout Money Jar
My motivational board! Includes: "I am beautiful because"...."Once I reach my goal I will feel...", quotes to keep me inspired, and a calender to keep track of my workouts! 6 workouts in a row get me a pampering reward :) I GOT THIS!
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My motivational board! Includes: "I am beautiful because"...."Once I reach my goal I will feel...", quotes to keep me inspired, and a calender to keep track of my workouts!
Original pinner said: My motivational board! Includes: "I am beautiful because"...."Once I reach my goal I will feel...", quotes to keep me inspired, and a calender to keep track of my workouts! 6 workouts in a row get me a pampering reward :) I GOT THIS!
4 Ways to Stay Accountable for Weightloss: Create a motivational board!
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motivational board! Sometimes you just need to cheer yourself on
Motivational board! quotes to keep me inspired,
This is a great motivation board!
Motivational board idea
GIRLS THIS IS YOUR HOMEWORK FOR THIS WEEK! Fitness motivational tip: Create a board that looks something like this! When I started my weight loss journey I put my starting weight and each week I would scratch off the lbs! Motivational walls are messages you send to universe and it's within you to comply to your ULTIMATE FITNESS WISH! If you doubt yourself or make excuses, you will send that negativity out. Don't do it. Expose yourself to social pressure - post your before and after / weight chart on FB and you will see what a boost that will be. A HEALTHY INSPIRATIONAL YOU XOXO!
Tip yourself $1 each time you workout and after every 100 workouts, treat yourself to something. Heck that will get me going!
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Such a good idea. Workout tip jar. After each workout, tip yourself $1. After 100 workouts, treat yourself to new shoes or clothes or massage. (one problem: not working out to save money...)
SUCH A GOOD IDEA!!!! Workout tip jar. After each workout, tip yourself $1. After 100 workouts, treat yourself to new shoes or clothes or massage... BEST IDEA EVER!
-Love this idea!!! Workout tip jar. After each workout, tip yourself $1. After 100 workouts, treat yourself to something nice. Very good idea.
Workout tip jar. After each workout, tip yourself $1. Fitness motivation!
Workout tip jar. After each workout, tip yourself $1. After 100 workouts, treat yourself to new shoes or clothes or massage... BEST IDEA EVER! :) Anew life style,fitness and health,Fitness!!,Health, Fitness,Men's
Don't let the 'old you' boss the 'new you' around. Be better than you were before!
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This is a great idea and im gonna make it happen!!! Write a bunch of exercises on popsicle sticks and put them in one cup. Whenever you have a chance, grab one, do what it says, and move the stick to the Done cup.
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Good idea. Write a bunch of exercises (with reps) on popsicle sticks and put them in one cup. Grab one and do what it says. Then move the stick to the Done cup. Learn more at www.inspireyouhealthy.com #health #fitness #weightloss #tips #motivation
What a great idea. Write a bunch of exercises on popsicle sticks and put them in one cup. Whenever you have a chance, grab one, do what it says, and move the stick to the Done #exercising #fitness #Workout Exercises #Work out
put many different exercises in 1 cup and pick a certain number of them at random for your daily work out. put them in the done cup when youve finished. then when youve gone through all the popsicle sticks, put them back in the daily workout cup and start over! good way to keep your work out fresh so as to not do the same routine everyday and create muscle memory.
Create a daily workout schedule without the stuffiness of a normal regiment. Write brief workouts on Popsicle sticks, like 15 push ups, go for a bike ride, anything. Pick one a day and commit to completing that exercise. Good idea!!
Daily workout idea - Write a bunch of exercises on popsicle sticks and put them in one cup. Whenever you have a chance, grab one, do what it says, and move the stick to the Done cup.
Brainstorm various exercises you can do from home, place them in a cup, and then grab two or three each morning to create your workout for the day. If you are in a slump, this is a GREAT way to help you get back out! More Good Ideas, Cute Ideas, Daily Workout, Awesome Ideas, Fun Ideas, Workout Ideas, Cool Ideas, Exercise Ideas, Great Ideas Daily workout cute idea What a great idea. Write a bunch of exercises (with res) on popsicle sticks and put them in one cup. Whenever you have a chance, g...
Awesome workout idea using cups and popsicle sticks! #diet #fitness #health
Use Popsicle sticks as motivation to work out. What a good idea!
I found this awesome idea on Pinterest and knew I needed to share it with everybody. If anyone is like me, it is hard to motivate myself to go workout. This would definitely make it easier and is also a little fun. Photo from Pinterest. Here's what you do: Get 2 cups and a handful of popsicle sticks (they can be purchased in a craft aisle). On one cup write "Daily Workout" and on the other write "Done!" Write different workouts on the popsicle sticks and stick them into the "Daily Workout" cup. When the time comes to do a circuit, grab 10 or so popsicle sticks and do what's written on them! Put them into the "Done!" cup when you've completed it. This keeps things fun because you rarely do the same thing twice! That way you'll be sure to work different muscles and you won't get bored of your workout. Some Ideas: 50 Crunches 50 Jumping Jacks 25 Leg lifts 15 Push-ups 30 Weight-less squats 15 Chair dips 40 Side bends (20 on each side) 30 Lunges (15 on each leg) 50 Sit-ups 30 Bicycles These are just a few circuit things that I do at home. If you google circuits for more ideas you will find TONS of workouts! What circuits do you do? What motivates you to work out??
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8ed1480e5e3410491fef65038f279544.jpg 526×701 pixel
Good way to get in your water...Love this! I drink water all day long anyway, but my kids are both athletes and just don't drink enough water. This is a wonderful idea!
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awesome idea. I wish I had thought of this.....For those of us who have trouble drinking water daily.
Mark your water bottles with hourly goals to help remind you to keep drinking your water throughout the day. I need this... I never drink water
definitely need a little help in getting enough #water..great idea! #health #fitness
Good idea to make sure your drinking water and not having to guzzle at end of day
Make sure to drink water. What a good idea! I REALLY need to do this!
Great idea to control daily water intake. Im so bad at drinking water
I am horrible at remembering to drink water. What a good idea!
Make sure to drink water. These bottles...such a good idea!
great way to keep up with drinking 2L of water a day! More Fit, Water Bottle, Good Ideas, Healthy, Daily Water Intake, Great Ideas, Smart Ideas, Weights Loss, Drinks Water Make sure to drink water. What a good idea! This sounds healthy. Something as little as drinking enough water can have a big effect on cortisol levels, leading you weight loss, better sleep, and all sorts of other benefits. Great idea for someone who has a hard time with enough water! GREAT idea to make yourself drink water! *I did this to my water bottle and fill it everyday. It makes me determined to drink 2 full bottles a day. Make sure to drink water. What a good idea! Great idea for Mom! Smart idea for portioning out daily water intake. Make sure to drink water. What a good idea! - I lost 26 pounds from here EZLoss DOT com #products #fitness
Low Weights, High Reps: Feel the Burn With These Arm Exercises
5 Low Weight Exercises to Tone the Arms
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Do your arms wave when your hands do? Here are 5 Low Weight Exercises to Tone the Arms. www.gymra.com/... #fitness #exercise #weightloss #diet #fitspiration #fitspo #health
"Do your arms wave when your hands do? Here are 5 Low Weight Exercises to Tone the Arms." Another pinner says "Honestly I freaking hate these posts because that dumbbell weighs what? 1 pound? You could do that 1000x and you wouldn't get nearly the results you would if you'd just do heavier weights. LIFT ladies. Don't be afraid of it. Rant over."-- preach!
Do your arms wave when your hands do? Here are 5 Low Weight Exercises to Tone the Arms. 10 Minutes to Tone: Arm Workout 10-Minute Arm Workout With Cameron Diaz's Trainer Teddy Bass...plus other great 10 minute workouts! 10-Minute Full-Body Crossfit Workout
Low Weights, High Reps: Feel the Burn With These Arm Exercises
Do your arms wave when your hands do? Here are 5 Low Weight Exercises to Tone the Arms. workout #Fitness #Phillies #Health #exercise #SpartanRace
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Great Weight Loss Tips!