No carb diet plan: meals, recipes Breakfast Egg Muffins Recipe for a Grab-and-Go Breakfast (Low-Carb, Gluten-Free) No carbs perfect for breakfast "This is why it's hard to give up cheese! Even if I use just a small amount it's not paleo approved!" Comment: "I tried these and they are awesome! I didn't have Spike so I used Mrs. Dash instead." "12 - 15 eggs 1 tsp. (or more) Spike Seasoning fresh-ground black pepper (optional) 1-2 cups grated low fat cheese Optional: 3 green onions diced small.