As a nutritionist, I believe that the best way to heal chronic inflammation is through your diet. But to truly win your battle against inflammation, you’ll need to change other aspects of your lifestyle as well. Here are seven powerful steps.
ANTI-INFLAMMATORY FOOD PYRAMID Infographic - If you have unexplained pain in your body, you most likely have inflammation - Inflammation causes pain. As you eat foods closer to the top of the pyramid, you cause yourself more pain.
Balance Hormones with Collagen Hydrolysate and Gelatin
Gelatin (I use the orange can) and coconut oil in my coffee every day. (Psst: I've also had cellulite since I was a child.) How to use collagen hydrolysate and gelatin to support balanced hormones and a healthy thyroid.
A day's worth of food for cancer: The link between chronic disease and inflammation based on a poor diet and sedentary lifestyle has been made clear by now, as outlined in an article from the Centers for Disease Control and