Part of what makes Ethiopian food perfect for so many diets is that there& always a "fasting" (or animal-free) option: Many Ethiopians are Orthodox Christians and traditionally eat vegan on Wednesdays and Fridays, as well as other special days.
This easy vegan dish is one of my favorite parts of any Ethiopian meal! Humble Atakilt Wat is made from cabbage, carrots, and potatoes spiced with fragrant Berbere seasoning. Serve it with simmered lentils and Ethiopian flatbread for an easy weeknight din
Ethiopian Spiced Cabbage, Carrot, and Potatoes (Atakilt Wat)
17 Delicious Ethiopian Dishes - Ethiopian food is probably best known for the spongy sourdough flatbread called injera , which serves as the “spoon” for lentil, bean, meat, and vegetable sauces piled on top.