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The most important meal of the day is the one you have after you work out.

Top 5 Post-Workout Meals

Tone your thighs in one month with our tried-and-true ultimate workout.:

Tone your thighs in one month with our tried-and-true ultimate workout.:

We want nothing more than to help you accomplish your personal body goals in a timely manner! Until then, check out a few steps to help minimize that bloated feeling in just a day's time!  credited source: Leta Shy

15 Ways to Feel Slimmer by Tomorrow

We want nothing more than to help you accomplish your personal body goals in a timely manner! Until then, check out a few steps to help minimize that bloated feeling in just a day's time! credited source: Leta Shy

Congratulations to everyone who took part in the inaugural @airnz #QueenstownMarathon this weekend! A fabulous event despite the weather!

Congratulations to everyone who took part in the inaugural @airnz #QueenstownMarathon this weekend! A fabulous event despite the weather!

How to Exercise Like a Caveman

How to Exercise Like a Caveman

[Video] Three Kettlebell Programs for Different Goals - Program 1 Weight Loss | Easy Kettlebell Training

The Lunge. It’s a tough one. This movement today scores highest on my “exercises that cause clients to complain” scale. Not too many people...

The Lunge. It’s a tough one. This movement today scores highest on my “exercises that cause clients to complain” scale. Not too many people...

Lift and tone your butt with this powerfully quick brazilian butt workout. In just five minutes these moves will lift and sculpt your butt. Do these workouts at home routinely and start seeing results you'll love.

5-Minute Workout: Brazilian Butt Lift

Lift and tone your butt with this powerfully quick brazilian butt workout. In just five minutes these moves will lift and sculpt your butt. Do these workouts at home routinely and start seeing results you'll love.

This 30-Day Challenge Will Change The Way Your Body Moves #refinery29  http://www.refinery29.com/2016/02/103332/30-day-flexibility-fitness-challenge

This 30-Day Challenge Will Change The Way Your Body Moves

This 30-Day Challenge Will Change The Way Your Body Moves #refinery29 http://www.refinery29.com/2016/02/103332/30-day-flexibility-fitness-challenge

Learn How to Prevent Injury with Glute Engagement. One of the ways to fight IT Band and knee pain among other common running injuries is by activating your glutes! Running Coaches Corner @suzlyfe http://suzlyfe.com/prevent-injury-boredom-long-runs-glute-engagement/

Learn How to Prevent Injury with Glute Engagement. One of the ways to fight IT Band and knee pain among other common running injuries is by activating your glutes! Running Coaches Corner @suzlyfe http://suzlyfe.com/prevent-injury-boredom-long-runs-glute-engagement/

If you can run three miles, you can train for 13.1. Really!

Half Marathon Training for Beginners

20 Minute Total Body Burn HIIT Workout on Tone-and-Tighten.com - a great at-home workout!

20 Minute Total Body Burn HIIT Workout on Tone-and-Tighten.com - a great at-home workout!