No running, but still a killer treadmill workout! Gonna try this. Burn Fat, Tone, & Lift your butt with my 20 minute interval workout on the treadmill that requires NO RUNNING but is definitely still a challenge.
A runner isn't born overnight: it takes weeks of building up and training the body to get used to moving this way. If running is one of your goals, here's an eight-week plan to get you running 30 minutes straight. Whether you enjoy running outside in the