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How to Run Like Katniss Everdeen: Tips From Jennifer Lawrence's Coach

How to Run Like Katniss Everdeen: Tips From Jennifer Lawrence's Coach

Victoria's Secret Model Workout- 10 Minute Fat Blasting Circuit- This is one of my favorites!

3 exercises to strengthen the pelvic floor.  I love my son who was 10lbs at birth, but 18 months later and I can't jump on a trampoline without peeing myself... I need to work these PCs!

3 Exercises to Strengthen the Pelvic Floor

3 exercises to strengthen the pelvic floor. I love my son who was 10lbs at birth, but 18 months later and I can't jump on a trampoline without peeing myself... I need to work these PCs!

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

4-Week Abs Challenge To Lose Belly Pooch

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

Your kids bring you a lot of joy, but they also brought the dreaded mom pouch. But you don't have to let it stay around for long! Here are 5 tummy exercises to help get rid of your mom pouch.

5 Tummy Exercises To Lose The Mom Pouch

Your kids bring you a lot of joy, but they also brought the dreaded mom pouch. But you don't have to let it stay around for long! Here are 5 tummy exercises to help get rid of your mom pouch.

10 Foods to NEVER EAT - Drop that spoon! Everyone deserves the occasional indulgence, but before you dig in there are a handful of foods you should steer clear of to avoid damaging effects on your body, skin, and waistline. Here, experts weigh in on 10 foods to push off your plate for good.

10 Foods to Never Eat

10 Foods to NEVER EAT - Drop that spoon! Everyone deserves the occasional indulgence, but before you dig in there are a handful of foods you should steer clear of to avoid damaging effects on your body, skin, and waistline. Here, experts weigh in on 10 foods to push off your plate for good.

Lose those love handles for good with these 5 moves to tighten and tone your entire core.

Lose Your Love Handles With These 5 Exercises

Lose those love handles for good with these 5 moves to tighten and tone your entire core.

This workout will get you ready for Summer. Beach body here we come!

Flatten Abs, Tone Arms, and Lift That Booty With a 5-Minute Bodyweight Workout

This workout will get you ready for Summer. Beach body here we come!

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