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Mad AF? Step away from the ring and into your mind. Rupa Mehta, the founder of The Nalini Method, has your bad-mood workout ready, and it’s got nothing to do with kicking the you-know-what out of a punching bag. In fact, you can do this simple, equipment-free routine at home.

Mad AF? Step away from the ring and into your mind. Rupa Mehta, the founder of The Nalini Method, has your bad-mood workout ready, and it’s got nothing to do with kicking the you-know-what out of a punching bag. In fact, you can do this simple, equipment-free routine at home.

No matter where you are, get fit with this 20-minute, no equipment workout

20-Minute, No-Running Cardio Blast

Warm up your entire body at home with these dynamic warm up exercises. Raise your heart rate and prepare your body and joints for the workout to follow. http://www.spotebi.com/workout-routines/full-body-at-home-dynamic-warm-up-exercises/

At Home Full Body Dynamic Warm Up Exercises

Warm up your entire body at home with these dynamic warm up exercises. Raise your heart rate and prepare your body and joints for the workout to follow. http://www.spotebi.com/workout-routines/full-body-at-home-dynamic-warm-up-exercises/

Warm up your entire body at home with these dynamic warm up exercises. Raise your heart rate and prepare your body and joints for the workout to follow. http://www.spotebi.com/workout-routines/full-body-at-home-dynamic-warm-up-exercises/

At Home Full Body Dynamic Warm Up Exercises

Warm up your entire body at home with these dynamic warm up exercises. Raise your heart rate and prepare your body and joints for the workout to follow. http://www.spotebi.com/workout-routines/full-body-at-home-dynamic-warm-up-exercises/

Get ready for your lower body workout with this set of warm up exercises. An at home routine with instructions, calories burned, music playlist and timer. http://www.spotebi.com/workout-routines/at-home-no-equipment-lower-body-warm-up-exercises/

At Home No Equipment Lower Body Warm Up Exercises

Get ready for your lower body workout with this set of warm up exercises. An at home routine with instructions, calories burned, music playlist and timer. http://www.spotebi.com/workout-routines/at-home-no-equipment-lower-body-warm-up-exercises/

Work your abs, obliques and lower back with this core and cardio workout. Increase your aerobic fitness at home and get a toned, sculpted and slim belly. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-and-cardio-workout/

Bodyweight At Home Core And Cardio Workout

Work your abs, obliques and lower back with this core and cardio workout. Increase your aerobic fitness at home and get a toned, sculpted and slim belly. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-and-cardio-workout/

Amazing 'Lazy Girl' Workout! 6 Fat Burning Moves That You Can Do Anywhere! No Equipment Needed! Check It Out!

Lazy Girl Workout - 6 Amazing Fat Burning Moves You Can Do Anywhere!

Amazing 'Lazy Girl' Workout! 6 Fat Burning Moves That You Can Do Anywhere! No Equipment Needed! Check It Out!

This Long and Lean Bodyweight Workout Lengthens While It Strengthens

This Long and Lean Bodyweight Workout Lengthens While It Strengthens

Whether you're at a complete loss for how to start working out, or your stale sessions could use a little spicing up, we've got a workout poster for you. If you're looking for strength training, cardio, and combos of the two, you'll want to bookmark this

How to Actually Lose Belly Fat Fast

How to Actually Lose Belly Fat Fast

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