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Footwork in weightlifting is vital. If you’re unsure of your footwork, I’m going to break it down in this article, so you’ll have a game plan for your next

Footwork in weightlifting is vital. If you’re unsure of your footwork, I’m going to break it down in this article, so you’ll have a game plan for your next

The 25 Minute Workout // 21 Moves in 25 Minutes // No equipment needed, no excuses allowed! Download the workout moves to your phone and pin on Pinterest for easy access anywhere! File under: dorm room workout, hotel room workout, travel workout, do anywhere workout, no equipment workout, totally kickbutt workout!

The 25 Minute Workout // 21 Moves in 25 Minutes // No equipment needed, no excuses allowed! Download the workout moves to your phone and pin on Pinterest for easy access anywhere! File under: dorm room workout, hotel room workout, travel workout, do anywhere workout, no equipment workout, totally kickbutt workout!

Lower belly exercises to get rid of your pooch!

Lower Belly Pooch Meltdown [VIDEO

Those most crucial exercise that you probably aren't doing, but need to be

The Most Important Exercise You Should Be Doing (but Probably Aren’t!)

Banish Body Fat With These 12 Easy And Safe Tricks!  Read more: http://www.bodyrock.tv/weight-loss/banish-body-fat-with-these-12-easy-and-safe-tricks/#ixzz3jZuxlNCU  Follow us: @bodyrocktv on Twitter | BodyTock.Tv on Facebook

Banish Body Fat With These 12 Easy And Safe Tricks!

Banish Body Fat With These 12 Easy And Safe Tricks! Read more: http://www.bodyrock.tv/weight-loss/banish-body-fat-with-these-12-easy-and-safe-tricks/#ixzz3jZuxlNCU Follow us: @bodyrocktv on Twitter | BodyTock.Tv on Facebook

YOGA SEQUENCE: TIGHT HIPS & LOWER BACK PAIN This is targeted to newbies & those who find sitting on the floor challenging & in particular sit at the desk all day. Also great for runners, cyclists, cardio junkies to do something slower & more meditative & just need to stretch  1. WIDE KNEE CHILD POSE Toes together stretch arms forward. Put a block under forehead if bum doesn't touch the heels, every exhale should sink the belly & chest down 2. KNEES TOGETHER CHILD POSE You may initially feel…

YOGA SEQUENCE: TIGHT HIPS & LOWER BACK PAIN This is targeted to newbies & those who find sitting on the floor challenging & in particular sit at the desk all day. Also great for runners, cyclists, cardio junkies to do something slower & more meditative & just need to stretch 1. WIDE KNEE CHILD POSE Toes together stretch arms forward. Put a block under forehead if bum doesn't touch the heels, every exhale should sink the belly & chest down 2. KNEES TOGETHER CHILD POSE You may initially feel…

Venda de la Resistencia del Entrenamiento: 7 Butt Ejercicios Que Realmente Funciona | La forma de revista

Build a Better Booty with a Band

Venda de la Resistencia del Entrenamiento: 7 Butt Ejercicios Que Realmente Funciona | La forma de revista

CROSSFIT article--- Yes, Crossfit works, but to decrease the risk of injury, you have to PROPERLY PROGRESS, MODIFY AS APPROPRIATE and MAINTAIN PERFECT FORM.  These same elements should be followed with ANY exercise program, but the injury risks of HIIT (high intensity interval training) make these principles even more vital with Crossfit.

CROSSFIT article--- Yes, Crossfit works, but to decrease the risk of injury, you have to PROPERLY PROGRESS, MODIFY AS APPROPRIATE and MAINTAIN PERFECT FORM. These same elements should be followed with ANY exercise program, but the injury risks of HIIT (high intensity interval training) make these principles even more vital with Crossfit.

I like his approach—No frills: How to Perform The Kettlebell Turkish Get Up Hardstyle From The Ground Up

How to Perform The Kettlebell Turkish Get Up Hardstyle Benefits From The Ground Up

I like his approach—No frills: How to Perform The Kettlebell Turkish Get Up Hardstyle From The Ground Up

Struggling with your squat form? We’re going to take a look at the two most common dysfunctions at the hip, how they affect your squat, and what you can do to fix them.

Struggling with your squat form? We’re going to take a look at the two most common dysfunctions at the hip, how they affect your squat, and what you can do to fix them.

Greasing the Groove - it's a great training concept and has helped me add over 90 lbs to my Powerlifting total in 6 months, from 905 lbs to 1005 lbs

Greasing the Groove - it's a great training concept and has helped me add over 90 lbs to my Powerlifting total in 6 months, from 905 lbs to 1005 lbs