The 25 Minute Workout // 21 Moves in 25 Minutes // No equipment needed, no excuses allowed! Download the workout moves to your phone and pin on Pinterest for easy access anywhere! File under: dorm room workout, hotel room workout, travel workout, do anywhere workout, no equipment workout, totally kickbutt workout!
Banish Body Fat With These 12 Easy And Safe Tricks! Read more: http://www.bodyrock.tv/weight-loss/banish-body-fat-with-these-12-easy-and-safe-tricks/#ixzz3jZuxlNCU Follow us: @bodyrocktv on Twitter | BodyTock.Tv on Facebook
YOGA SEQUENCE: TIGHT HIPS & LOWER BACK PAIN This is targeted to newbies & those who find sitting on the floor challenging & in particular sit at the desk all day. Also great for runners, cyclists, cardio junkies to do something slower & more meditative & just need to stretch 1. WIDE KNEE CHILD POSE Toes together stretch arms forward. Put a block under forehead if bum doesn't touch the heels, every exhale should sink the belly & chest down 2. KNEES TOGETHER CHILD POSE You may initially feel…
CROSSFIT article--- Yes, Crossfit works, but to decrease the risk of injury, you have to PROPERLY PROGRESS, MODIFY AS APPROPRIATE and MAINTAIN PERFECT FORM. These same elements should be followed with ANY exercise program, but the injury risks of HIIT (high intensity interval training) make these principles even more vital with Crossfit.
How to Perform The Kettlebell Turkish Get Up Hardstyle Benefits From The Ground Up
I like his approach—No frills: How to Perform The Kettlebell Turkish Get Up Hardstyle From The Ground Up