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control or victim

control or victim

30 Ways to De-Stress Quickly #stress #management #calm http://www.mannyyoung.co.uk/

30 Ways to De-Stress Quickly

10 Daily Steps for Less Stress

10 Daily Steps for Less Stress

Will get you there. Don't try too much too soon. Forgive yourself if you go off track and just start again slowly. Reward yourself for short/long-term goals. Consistency is key. 5 minutes can be as important as an hour if it helps you stay on track or jum

7 easy tips to manage your anxiety and stress effectively. Click through to learn more simple stress management tips and tricks today.

7 easy tips to manage your anxiety and stress effectively. Click through to learn more simple stress management tips and tricks today.

65 Common Signs & Symptoms of Stress - Cognitive, Emotional, Physical, and Behavioral

65 Common Symptoms of Stress + 6 Natural Ways to Manage Stress

The 21-Day Anxiety Challenge: Take Control of Your Nerves in 2016

The 21-Day Anxiety Challenge: Take Control of Your Nerves

Stress & Your Body

Stress & Your Body

How stress affects someone can differ from person to person. If someone is stressed, they might breakout with acne, have headaches increased blood pressure digestion issues and depression. It can wreck physical and mental health on your body.

10 Tips to Keep Calm & Reduce Stress [Infographic] via @carinkilbyclark  http://carinkilbyclark.com/reduce-stress-infographic/

10 Tips to Keep Calm & Reduce Stress [INFOGRAPHIC]

10 Tips to Keep Calm & Reduce Stress [Infographic] via @carinkilbyclark http://carinkilbyclark.com/reduce-stress-infographic/

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