Will get you there. Don't try too much too soon. Forgive yourself if you go off track and just start again slowly. Reward yourself for short/long-term goals. Consistency is key. 5 minutes can be as important as an hour if it helps you stay on track or jum
7 easy tips to manage your anxiety and stress effectively. Click through to learn more simple stress management tips and tricks today.
65 Common Symptoms of Stress + 6 Natural Ways to Manage Stress
How stress affects someone can differ from person to person. If someone is stressed, they might breakout with acne, have headaches increased blood pressure digestion issues and depression. It can wreck physical and mental health on your body.