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One of my first goals in crossfit to be able to do and after all the strength training I have been doing I can now do them!

One of my first goals in crossfit to be able to do and after all the strength training I have been doing I can now do them!

Finishing Hip Stretch - Lose Fat Fast: HIIT Workout Using Bodyweight - Shape Magazine

Finishing Hip Stretch - Lose Fat Fast: HIIT Workout Using Bodyweight - Shape Magazine

The BEST workout ever!  I am lucky enough to take her classes locally in Wilmington, NC. I'm sure there are not many pilates workouts that work this good.  It WILL change your body fast.  DVD only $24.99.

The BEST workout ever! I am lucky enough to take her classes locally in Wilmington, NC. I'm sure there are not many pilates workouts that work this good. It WILL change your body fast. DVD only $24.99.

We all know that lifting weights boost metabolism but lifting slower actually increases strength by 50% due to increased motor unit recruitment, meaning the more muscle fibers activated to perform an action the stronger the contraction will be!!!

We all know that lifting weights boost metabolism but lifting slower actually increases strength by 50% due to increased motor unit recruitment, meaning the more muscle fibers activated to perform an action the stronger the contraction will be!!!

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