Pre-Work meals

What and when to eat before and after a workout

How to build muscle and lose fat? HECK YES#ac

Weight Loss - Simple Foods that Burn Fat

Fat burning foods

Pre-Workout, Post-Workout, and Muscle Builder Smoothies

What should I eat?

Pre-workout meal fitness.. (pic) & 7 Best Post Workout Meals (Link)

The Mineral That Will Melt Your Belly Fat!PositiveMed | Where Positive Thinking Impacts Life

burning sugars and carbs VS. burning fat

daily workouts, good for dorm room workouts!

Fat Burning Foods

Belly fat is a common problem that most of us face. Here are a few fat burning foods that will add to your fitness regime and make it easier for ...

Firm your deep ab muscles to shrink your waist and improve posture. Do this circuit twice, 3 days a week, for serious results.

20 Post Workout Foods

Squat & Reach - It's a functional workout, which targets several muscle groups in your body. Stand with your feet shoulder width apart, slowly squat down below 90 degrees keeping your back straight. Next stand tall & reach with dumbbell to the opposite shoulder. Repeat & alternate sides. Do 20-30 reps x 3-4 sets.

Good idea!

16 Ways to Burn Stubborn Body Fat

supes handy! if @CarleneRD approves then so do i! :) | @greatist 's The Ultimate Guide to Protein Supplements #nutrition