Health Tip:  Plum, a sweet stone fruit has numerous health benefits. It protects heart, lowers blood sugar, boosts bone health and improves memory. The dried form of plums - prunes help regulate bowels.

Health Tip: Plum, a sweet stone fruit has numerous health benefits. It protects heart, lowers blood sugar, boosts bone health and improves memory. The dried form of plums - prunes help regulate bowels.

Figs wallpaper

Figs wallpaper

Health tip:   Breakfast, being the first meal of the day, should never be missed. If you are not hungry in the morning, eat something light. Skipping breakfast means that you are starting out on an empty stomach and your body does not get the nutrition it needs to work properly. Also, eating breakfast regularly helps to keep your weight in control as you would not binge during the latter half of the day

Health tip: Breakfast, being the first meal of the day, should never be missed. If you are not hungry in the morning, eat something light. Skipping breakfast means that you are starting out on an empty stomach and your body does not get the nutrition it needs to work properly. Also, eating breakfast regularly helps to keep your weight in control as you would not binge during the latter half of the day

Health Tip:   Apples are rich in antioxidants phyto-nutrients flavonoids and polyphenolics. They are low in calories and contain no saturated fats or cholesterol. This fruit is rich in dietary fibre. Studies suggest that the apple’s components are essential for normal growth, development and overall well-being. Include the apple in your daily diet since "an apple a day, keeps the doctor away"...

Health Tip: Apples are rich in antioxidants phyto-nutrients flavonoids and polyphenolics. They are low in calories and contain no saturated fats or cholesterol. This fruit is rich in dietary fibre. Studies suggest that the apple’s components are essential for normal growth, development and overall well-being. Include the apple in your daily diet since "an apple a day, keeps the doctor away"...

Os voy a mostrar un listado con 40 alimentos para adelgazar muy efectivos. Quizá algunos de ellos os sorprendan, pues quizá el efecto que pueda tener sobre nosotros a corto plazo es el contrario al que buscamos, que es perder peso. Además de que nos permitirán adelgazar, son alimentos que suelen estar en las dietas […]

Os voy a mostrar un listado con 40 alimentos para adelgazar muy efectivos. Quizá algunos de ellos os sorprendan, pues quizá el efecto que pueda tener sobre nosotros a corto plazo es el contrario al que buscamos, que es perder peso. Además de que nos permitirán adelgazar, son alimentos que suelen estar en las dietas […]

Health Tip:  Fresh vegetable juices are one of the most nutritious drinks to quench your thirst with and to get healthier with every sip! Carrot Juice is known for beta carotene which gives the body Vitamin A, B, E and many minerals. It is also supposed to be good for prenatal health, eyesight, bones and teeth, liver and nails, skin & hair as well as helping in cancer prevention.

Health Tip: Fresh vegetable juices are one of the most nutritious drinks to quench your thirst with and to get healthier with every sip! Carrot Juice is known for beta carotene which gives the body Vitamin A, B, E and many minerals. It is also supposed to be good for prenatal health, eyesight, bones and teeth, liver and nails, skin & hair as well as helping in cancer prevention.

Lettuce and Tomato Salad 1 tomato curly leaf lettuce 2 radishes 1 green onion Salt and pepper Cut the tomatoes into se...

Health Tip:  Diets are tough to even start with and when temptations present themselves in front of us in various forms… it’s difficult to resist. To fall of the wagon is a common mishap that de-motivates us. Here is a solution to it all – bite sized food. Enjoy all that you love but in controlled portions and you would never feel the urge to binge eat…

Health Tip: Diets are tough to even start with and when temptations present themselves in front of us in various forms… it’s difficult to resist. To fall of the wagon is a common mishap that de-motivates us. Here is a solution to it all – bite sized food. Enjoy all that you love but in controlled portions and you would never feel the urge to binge eat…

Happiness Food Tip:   Strawberry is a good source of potassium, which helps in the generation of nerve impulses. It is also a rich source of Vitamin C. These also change our mood for the better.

Happiness Food Tip: Strawberry is a good source of potassium, which helps in the generation of nerve impulses. It is also a rich source of Vitamin C. These also change our mood for the better.

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