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Beginner's Running Program

Beginner’s Running Program -This program will help you take baby steps toward reaching your goals. #running

26 Hot Summer Date Ideas

For those who know me, they know running is by far my weakest suit when it comes to being an athlete. Time to fix that.

5 Exercises to Prevent Shin Splints While Running

Yes you can stop & prevent shin splints with the right strength training routine. Here are the 5 five strength exercises you need to prevent this running injury: #Running #Injury #Shins

That's great, because I run for all these reasons! :)

Team Sparkle Helps Runners Look the Part in Costume

Running Playlist for 10 Minute Miles

This feel-good playlist is the perfect tempo for your next run! Keep the pace with this running playlist for 10 minute miles.::

Women's Launch 3 Running Shoes

The Launch Running Shoe from Brooks Running | Photo by Jen