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from BuzzFeed

11 Of The Best Things To Eat Before A Workout

It's important to know what to eat before a workout. Check it out here. Get your pre-workout snacks from Duane Reade!

from The Berry

Daily Motivation (16 photos)

this is fantastic! Now I'll know exactly how many cals I consume when I just have a jar full of nuts for pre workout snacks

Honey: Nature’s Energy Food. Pre-workout fuel & great during endurance training/races

from Shape Magazine

20 Foods that Can Ruin Your Workout

20 Surprising Foods That Slow Down Your Workout (yep, hummus is one of them!)

from BuzzFeed

11 Of The Best Things To Eat Before A Workout

Fruit Smoothies | 11 Of The Best Things To Eat Before A Workout

from BuzzFeed

11 Of The Best Things To Eat Before A Workout

The fat in egg yolks is metabolized slowly and therefore is likely to make you feel bloated and sluggish during your workout, so egg whites are a much better pre-workout option. A single egg white provides around 4 grams of protein and no fat.

from backonpointe.tumblr.com

backonpointe

One Song Workouts #Fitness

Oatmeal is a staple pre-workout food for many runners because it contains complex carbohydrates for sustained energy. This recipe is an ideal pre-workout meal for at least an hour before training

from POPSUGAR Fitness

Busy Week? Here's Your Quick 7-Day Workout Plan

The Anywhere Workout #fitness

from The Berry

Daily motivation (25 photos)

Do you wanna lose some weight or just to learn a new food recipe?Check from where i took my food recipes!