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from BuzzFeed

11 Of The Best Things To Eat Before A Workout

It's important to know what to eat before a workout. Check it out here. Get your pre-workout snacks from Duane Reade!

from The Berry

Daily Motivation (16 photos)

this is fantastic! Now I'll know exactly how many cals I consume when I just have a jar full of nuts for pre workout snacks

Honey: Nature’s Energy Food. Pre-workout fuel & great during endurance training/races