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Make Yourself Proud | Good Advertising Works: Motivational Ads That Get Us to the Gym!

motiveweight: Exercise is very, very important to your health, weight loss and general well being. Think long and hard about the benefits of exercise in your own life….The stronger your “Why?” the greater your “How?”.

Insanity: doing the same thing over and over again and expecting different results. -Albert Einstein

Nike has been the premier sneaker for years and they have some of the best athletes at the professional level representing them.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine *wedding workout

This is what i want to look like by the time we are done with kick boxing n trainer js @Sarah Holtz

need a little motivation? this should do it.

Chalean Extreme Push Phase, Week 8, Motivation, Meal Plan, Melanie Mitro

Build a KILLER, drop-dead body with these 10 high-intensity exercises

Every. Damn. Day. - Need some inspiration? Visit me: www.fb.com/...