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The Health Benefits Of Learning Self-Defence There are lots of ways to improve your health through exercise, and self-defence is one of them. In fact, .....

4 Fun Ways To Exercise That Will Instantly Put You In A Good Mood What springs to mind when you think about exercise? A long drive to the gym in heavy ......

What are high intensity interval training exercises? High intensity interval training exercises are also known as HIIT exercises. These forms of interval...

Start To Working Out? Here Are Three Mistakes to Avoid If you are thinking of starting a new exercise regime, it can be a tricky situation to know where....

When it comes to your fitness, you have to think about whether you are getting it right. There are so many things you need to consider when it comes time ...

It is said that losing weight is 80 percent food and 20 percent exercise. That is why you have to make your exercise count. I don’t know about you but my weight fluctuates and what I had a hard time coming to terms with is I had to make it part of my daily life.  I Read More

HEALTH AND FITNESS EXERCISE AT HOME. What is health and fitness exercise? These are forms of healthy training that are good for the body. It could be.......

from Exercise to Reduce Tummy

Bodybuilding Guide For Beginners

Most of us can muster up the energy to get motivated about something new and exciting. But, how many of us actually stay motivated? Staying motivated, not just