Quick Chicken Divan-is a delicious, easy and quick (1 Hour) recipe for an Italian-style weeknight meal. Chicken breasts, broccoli, leeks, chicken broth mayonnaise and Dijon mustard are the main ingredients. Simmered and browned then oven baked. It is also a low calories, low fat, low carbohydrates, low sugars, diabetic friendly and Weight Watchers (8) PointsPlus recipe. Makes (6) servings with 1 (1-1/3 cup) serving size.
Pepperoni Stuffed Mushrooms-is an easy and delicious appetizer/and or snack recipe for a large gathering, event or game crowd option. It takes less than (1) hourto prepare and cook. Ingredients include: Fresh mushrooms, pepperoni, Asiago cheese and pizza sauce. This is also a healthy, low calories, low fat, low carbohydrates, low sugars, low cholesterol, low sodium, heart-healthy, diabetic-friendly and Weight Watchers (1 SmartPoints), (1 PointsPlus) recipe. Makes (20) servings.
Turkey-Rice Meal-This is a delicious and healthy low calories, low fat, low sodium, low carbohydrates, WeightWatchers (7) PointsPlus recipe. Perfect for holiday turkey leftovers. Ingredients include long-grain white rice, wild rice, apples, celery, carrots and onions all cooked on the stovetop and served over lettuce. Makes 4 (1-1/2 cup) servings.
Pasta Primavera-Pasta Primavera is an easy, delicious and healthy recipe. It’s a low calorie, low sugar, low sodium, low cholesterol, Vegetarian, a Diabetic and a Weight Watchers (7) Points+ recipe. Makes 4 servings at 1-1/4 cups per serving.
Sweet Potato-Zucchini Hash-This is a healthy meatless full meal recipe. It is low in calories, low in fat, low in sugars, low in carbohydrates. It is also a diabetic, heart-healthy and WeightWatchers (5) PointsPlus recipe. Makes (4) servings at a (1-1/4 cup) serving size.
Healthy Summer Squash is a delicious, easy and quick Italian style side recipe. It takes only 16 minutes total time to prepare and cook. Zucchini, yellow squash and tomatoes are well seasoned and sauteed in a skillet. A fantastic summer side dish that is also a low calories, low fat, low sodium, low cholesterol, low carbohydrates, Weight Watchers (2) PointsPlus per serving and a heart healthy recipe. Makes (4) servings.
WW Ratatouille-This is an easy oven-baked recipe for a healthy meatless Italian meal. It is a low calories, low fat, low cholesterol, low carbohydrates, Vegetarian and WeightWatchers (6) PointsPlus recipe with a (1-1/4) cup serving size. Made with zucchini, eggplant and mushrooms; all done in the oven.