Explore Lifting Girls, Fit Lifting, and more!

WEIGHTLOSS STRATEGY that literally SAVED my life! :) I lost over lbs of pure FAT in 4 weeks. THIS ACTUALLY WORKS! MUST SEE

Long term goal: to work out and run with only a sports bra and shorts on.

Long term goal: to work out and run with only a sports bra and shorts on.

Do these workouts at home routinely and start seeing results you'll love.

Brazilian Butt Lift 5-Minute Workout

Lifting weights = weight loss. #workout #exercise #fitness #WeightLifting

Weight Lifting for Women

Training is doing your homework. It’s not exciting. More often than not it’s tedious. There is certainly no glory in it. But you stick with it, over time, and incrementally through specific session, your body changes. Your mind becomes calloused to effort. You stop thinking of running as difficult or interesting or magical. It just becomes what you do. It becomes a habit.

Training is doing your homework. It’s not exciting. More often than not it’s tedious. There is certainly no glory in it. But you stick with it, over time, and incrementally through specific session, your body changes. Your mind becomes calloused to effort. You stop thinking of running as difficult or interesting or magical. It just becomes what you do. It becomes a habit.

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